Hilary Welsh


My Approach

The most important aspect of any therapy regardless of modality is the therapeutic relationship.  I work in a relational way offering you a safe space to explore what brings you to therapy, help you gain a better understanding of where you are now and how you got there. I can offer strategies to understand and support the changes you feel you need to lead a more fulfilling life.

I have several therapeutic methods to draw on, whether it simply be a safe talking space you feel you need, or tools for further exploration through the use of a sand tray, or creative materials such as clay, art materials or exploring metaphor.

All or just some of the above can be used at various stages of your therapy should you wish.

Time is another important aspect of our work; we can think about the length of time needed for the therapy:

I work with both adults and young people from 16 years onward.


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